Valerian PlantIntoxicating aromas wafting through the air is a sensation we’re all familiar with. Such is the use of valerian plant, which was concocted as a perfume in the sixteenth century. It has been in use since the majestic Romans were in power. Believed to be a cure for insomnia in the ancient Greek times, valerian was also thought to ward off elves in Sweden. Housed in Europe, it blooms from June to September. It is a perennial plant adorned with saccharine white or pink flowers. Primarily used as sedative in modern medicine, this herb packs a powerful punch.In the United States this herb is sold as a remedy for sleep disorders. It is sold mainly as a dietary supplement. Its rhizomes or roots are dried and used in teas or in some cases as tinctures. Freshly cut the roots are odourless, but dried roots have a pungent smell.
It is not better than prescribed sleeping pills but it offers the patient relief from the associated side effects of pharmaceutical drugs. It is important not to mix medication with this herb as it can cause a mixed reaction. Vertigo, upset stomachs, dry mouth, headaches are some of the side effects of taking this herb. Like most toxic herbs, pregnant women and children should not take this plant. Some research has indicated that it also has damaging effects on the liver, though no substantial evidence has been found to support the same. Theoretically it can interfere with bile production, cholesterol medication, or any other allergy medication. Used by the West to create an aromatic effect in many spas. It is a powerful stimulant and helps to soothe spasms in convoluted muscles. In the African continent it is distilled into oil and used to treat cholera. It is most beneficial for people suffering from nervous tension and anxiety disorders, because it has calms the nerves. Some doctors prescribe this herb to restore eyesight because it strengthens the optic nerve. Mainly it is targeted as reducing ailments that originate in the brain because that is where secretions are controlled.
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