The Importance Of
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It is possible to get yet another prescription from the doctor, but it may be in your best interest to try some natural sleeping aids. See your doctor first if you can't sleep because sometimes sleep problems can be associated with bigger medical problems such as sleep apnea. If the doctor says you check out medically, then go ahead and try some natural remedies.
Herbs have been used for thousands of years by people and still today they have proven results. While they are not for everyone, with a doctor’s ok, it’s worth it to try what you can to get yourself back into a regular sleeping pattern without having to resort to chemical intervention.
Herbs That Help You Sleep
There is actually a big selection of herbs that aid in sleeping. Not all of them will have the same reaction in every person so it’s best not to buy a bulk supply until you know how you will react to it. Here are three examples to get you started:- Valerian: Just how Valerian works is still not known but it is thought to affect levels of GABA, which is a calming neurotransmitter. Valerian should be taken about an hour before bedtime and it may take up to 3 weeks to begin working.
- Melatonin: Melatonin is a natural hormone that is found naturally in the body. It seems to help the wake/sleep cycle in many people. The pineal gland in the brain makes serotonin which is then converted into melatonin at night when exposure to light decreases.
- Kava: This is an anti-anxiety herb that can be very helpful for anxiety-related insomnia. Recently, Kava has come under scrutiny for possible liver damage. The FDA has issued warnings.
Other Natural Sleep Aids
There are many other ways people find to help them fall asleep which include relaxation techniques, progressive muscle relaxation (start at your feet and say “my feet are relaxed…” and move upward toward your head). Others find that eliminating sweets and/or caffeine before bed can be a good natural sleep management practice. Eating foods rich in Magnesium also seems to help people get to sleep.These are just some examples of natural sleep aids. Continue learning and experimenting until you find what works for you and soon you'll feel better than your old self.
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