Health Benefits Of Olive Oil

Understand that the human body needs fat to function properly, and turning to something like olive oil is a way to cut out the saturated fats and to increase levels of "good cholesterol".

Of course, the health benefits of olive oil don't stop with the positive things it does in the diet. Consider that olive oil is also used as one of the best beauty treatments around. For instance, a lot of people have homemade recipes for skin care products that start with olive oil as a base. This is because the skin so readily absorbs the natural oil and because it provides such a pure and long-lasting conditioning.

Olive oil is also a common ingredient in all natural hair conditioning treatments. Heated gently in the palms of the hands and then massaged into the scalp and all of the way into the tips of the hair, olive oil can greatly restore the shine and good looks of even the most color damaged hair.

What is also so interesting is that even bakers are getting into the act and making their standard sweets with this oil instead of the more highly saturated fats. They get the same results, but the baked good is void of many of the calories and cholesterol problems that are the bane of dieters around the world.

One last word on the benefits of olive oil - many of them are diminished if the oil is allowed to get rancid. You have to remember that heat, light and air will all have an impact on olive oil. They will make it taste "off" because they are degrading the natural properties of the oil, and this is why most experts say to store it in the refrigerator if possible.

Many ancient experienced physicians have recognized the health benefits of olive oil. In the modern era most of the doctors as well as nutritionists have now realized the benefits and advantages of olive oil.

The olive oil is extra virgin oil that helps in promoting health. Olive oil is rich in antioxidants as well as monounsaturated fat, which is good for your health. The five benefits of olive oil are as follows:

Protection against heart disease

Many studies have revealed that olive oil provides protection from the heart disease through the control of (bad) LDL cholesterol levels and raising (good) HDL levels. None of the other oil has got large quantity of monounsaturated. The extra virgin olive oil is the oil which comes out by pressing olives, contains about 88 percent of Vitamin E, it is in alphatocopherol form which is been synthesized by your body. These antioxidants are important since they can prevent LDLs oxidation that can easily damage the nerve cells as well as arteries and result in heart disease as well as cancer.

Cancer inhibitor

The oleic acid is the monounsaturated fatty acid which can be found in olive oil. The oleic acid has got the ability in reducing the oncogene effect. Oncogene is a gene which turns the host cell into the cell which causes cancer, especially the breast cancer. You should know the health benefits of olive oil to bring out the better result. The antioxidants present in the olive oil easily reduce carcinogens which are formed when you cook any meat.

Control of blood sugar

Studies done on the diabetic patients have shown that the meals which contain some amount of olive oil have got better results than any other oils. Diabetic patients are advised to make the combination of low fat diet with high carbohydrate and oil. This combination is effective in controlling the blood sugar as compared to the other diets.

Benefits of anti-inflammatory

The health benefits of olive oil have resulted in lowering the rates of rheumatoid arthritis as well as asthma. Your body uses the monounsaturated fats which are found in olive oil that produces the substances which are known as anti-inflammatory. By reducing the inflammation, the monounsaturated fats can easily help in reducing the symptoms of arthritis and asthma.

Anti aging

As you get older your digestive system will not be able to absorb the nutrients from the foods, especially minerals and vitamins. Olive oil helps in digestion as well as lowers down the formation of gallstone. Polyphenols found in olive oil also slows down the aging process.

Read Also:

Olive Oil Skin Care

Olive Leaf Tea

Olive Oil For Skin

Olive Oil For Hair

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