Antioxidant foods are something that you will obviously want to know if you are a health conscious person. Many of the healthy foods that we have are known to us because of the high amount of antioxidant present in them. Your wellness will be naturally boosted if you consistently select and eat foods that are rich in antioxidants.
The best antioxidant diet involves the foods derived from plants. These are vegetables, fruits, seeds, legumes and grains. These foods are processed minimally. Eating lots of raw foods helps in increasing the nutrients that are going into our body and enhancing our wellness.
Different types of foods are rich in different kinds of antioxidants. Eating a wide range of foods rich in antioxidants will provide you with several types of essential nutrients. Some specific foods that are rich in antioxidants are:
Legumes: These are a great source of getting antioxidants. Red beans are known to have high amount of antioxidants. In fact any kind of legume that is available including the peanuts has high quantity of antioxidants. The cacao bean which is the source of delectable chocolate is also rich with antioxidants. You will also get antioxidant chocolate.
Berries: These are not just pretty but they are high in antioxidants. The chemicals which make berries to have their rich and vibrant color also contain high amount of healing antioxidants. The blue berries may be the most popular, but any type of berry is a great source of antioxidant.
Tree nuts like the Brazil nuts, walnuts, hazel nuts and pecans are also rich source of antioxidant.
Spices are used for adding some flavor to your food. But many of us are not aware of the fact that some of the spices we use such as oregano and cinnamon are highly rich in antioxidants. Cooked potatoes and artichokes are also great source of antioxidants.
Sea vegetable is a kind of vegetables that is unfamiliar in the western world but they have high amount of nutrients that include antioxidants. It is also called as seaweed. All types of these vegetables can be taken to obtain antioxidant.
Antioxidants are also found in different types of tea like green tea, black tea and white tea. You can also get high amount of antioxidants by drinking pure fruit juice. To obtain most of the antioxidants along with all the minerals and vitamins you can prepare a nutritious vegetable or fruit drink in a juicer. Try all these different types of antioxidant foods and lead a healthy lifestyle.